Skin health is one of the most discussed topics among women as well as men. We are living in a modern era where with technological advances; we are also facing a huge amount of pollution around us. Our daily food habits are also the reason behind our unhealthy skin. In this blog, we will be summing up 5 essential tips to be followed to have a better facial skin.

1. Protect yourself from the sun

One of the most right ways to take care of your skin is to safeguard it from the sun. A lifetime of sun exposure can produce wrinkles, age spots and other skin problems as well as increase the risk of skin cancer.

                 For a complete sun protection, use sunscreen. Use a good quality sunscreen with SPF of at least 15. Apply sunscreen generously, and reapply every two hours or more often if you're swimming or perspiring. Try to avoid roaming in the sun between 10am and 2 pm, when the sun's rays are strongest. Wearing protective clothing helps too. Cover your skin with tightly woven clothes.

2. Don't smoke

Smoking enhances ageing and makes your skin look older which contributes to wrinkles. Because of smoking, the tiny blood vessels in the outermost layers of skin get narrowed, which decreases blood flow. This exhausts the skin of oxygen and nutrients which are essential to skin health. Smoking also damages collagen and elastin the fibres that give your skin strength and elasticity. Also, the repetitive facial expressions one makes when smoking can contribute to wrinkles.

3. Treat your skin gently

  • Daily cleansing and shaving can take a toll on your skin. To keep it gentle.
  • Limit bath time. Lukewarm water and long showers or baths remove necessary natural oils from your skin. Limit your bath time, and use warm rather than hot water.
  • Avoid strong soaps, as they can strip oil from your skin. Instead, choose mild cleansers.
  • Shave carefully in the direction the hair grows, not against it.
  • After washing or bathing, blot your skin dry with a soft towel so that some moisture remains on your skin.
  • Moisturize dry skin. If you have dry skin, use a moisturiser that fits your skin type. For daily use, consider a moisturiser that comprises SPF.
  • You can go for Bioderma Skincare Products without a worry. Their products are reliable, best quality and guarantee the best care you can get.

4. Eat a healthy diet

Healthy eating can help you look and feel your best. Eat plenty of vegetables, fruits, whole grains and proteins. Research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates promote healthy and younger looking skin. 

5. Manage stress

Uncontrolled stress makes your skin more sensitive and triggers acne breakouts and other skin issues. To encourage healthy skin and a healthy state of mind, take steps to manage your stress. Try to scale back your to-do list and make time to do the things you enjoy.

Terra Pharma provides you with a lot of skincare options. Bioderma is one of the best skincare brands available in London with a variety of products suiting various needs.

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