Arthritis is one of the most painful and degenerative health condition marked by severe inflammation in the joints. Arthritis generates extreme stiffness and pain. Osteoarthritis is one of the most common types of arthritis that gets worse with rising age and is induced by heavy wear and tear over the years. Physicians traditionally treat arthritis with anti-inflammatory medications and several painkillers. However, some drugs cause severe side effects, making the natural approach to pain relief more viable. Remember to consult your physician before trying these natural remedies.

1. Lose weight
Your weight can make a big impact on the amount of pain you experience from arthritis. Excess weight puts extra pressure on your joints, especially your knees, hips, and feet. Losing weight to reduce the stress on your joints will certainly improve your mobility, reduce pain, and prevent any future damage to your joints.

2. Get more exercise
There are more advantages to exercise than just the weight loss. Regular movement of muscles and bones helps to maintain essential flexibility in your joints. Weight-bearing activities such as running and walking can be quite damaging. Instead, try low-impact exercises like swimming or water aerobics to flex your joints without adding extra stress.

3. Use hot and cold therapy
Simple hot and cold therapy can make a huge difference when it comes to the pain of arthritis. Having long, warm showers in the morning help ease the stiffness in your joints. Use a moist heating pad or an electric blanket at night to keep your joints free. Cold treatments are best to relieve joint pain, inflammation and swelling. Wrap a bag of frozen vegetables or a gel ice pack in a towel and apply it for quick relief.

4. Try acupuncture
It is an ancient time Chinese medical therapy that comprises inserting thin needles into some precise points on your body. This is supposed to reroute energies and restore the balance in your body. Acupuncture is the most researched therapy and is recommended by the WHO for treatment of over 100 different ailments. It is thought that acupuncture can lessen arthritis pain. If you want to explore this treatment, be sure to find a licensed and certified service provider in your region.

5. Use meditation to cope with pain
Meditation and relaxation techniques can help you to diminish the arthritis pain by minimising stress and enabling you to cope with it better. If the pain is unbearable, go for Flexiseq 50g. Buy it here -

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