Vaginal dryness is a significant issue that affects about 50% of women of all ages, not just who are menopausal or postmenopausal. And of that 50%, only 20% of the women talk to their physicians about it. Generally, vaginal dryness is produced by reduced levels of oestrogen. Oestrogen is a hormone responsible for producing fluids flow through the vaginal canal. Let’s look at the five ways you can manage dryness.

1. Natural lubricant
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2. Stay Super-hydrated
Studies show that 75% of UK citizens may suffer from the chronic dehydration. It is usually advised that each person should drink at least 8 - 10 cups of water every day. Chronic dehydration produces multiple health hazards, and one of these risks is the vaginal dryness.

3. Oil of Evening Primrose
This therapeutic oil helps heal vaginal dryness. Take some capsules in combination with the flax seeds. For a better effect, many experts recommend that you can insert a punctured capsule of Evening Primrose oil into your vaginal cavity and let your body absorb it overnight.

4. Omega 3 Fatty Acids
Omega 3 is one of nature’s pure wonders, with many health benefits, including the natural lubrication. It can be taken in different supplement forms, one of the most robust of which is the krill oil. You can also get more omega 3 in your diet with specific types of fish, such as tuna, salmon, and sesame seeds, mackerel, sunflower seeds, and raw pumpkin.

5. Phytoestrogen-Rich Foods
Part of the difficulty with vaginal dryness is the hormone imbalance, so make sure to incorporate food with rich phytoestrogens into your diet. Phytoestrogen-rich foods include flax seeds, cherries, and other essential oilseeds.